Category Archives: Bipolar 2

What to focus on when we’re going through a depression bout

At times when we’re going through a depression bout; I think it’s very easy for us to get distracted, to look at troubles and challenges around us, instead of fixing our eyes on what we should be focusing on. It’s really easy to see the negatives, and it takes effort to stay positive and hopeful.

pic credit: unknown

As a person with clinical depression, I know that situation too well. In most mornings when I wake up, it’s hard for me to remember good things in life, or how far I have come at this point in my life and work journey. This is where faith plays it’s part; even though I have to admit that even to do this, to hold on to faith, is not something that I can automatically do.

This is the time when talking and writing becomes my refuge. Sometimes we need to be reminded of how far we have come, and how much we have done.

When you’re going through a depression bout, it’s easy to fall into its lies, “You’re a failure, you’re no good, your life means nothing, you’re worthless, you’d better of dead”; and it will take a herculean effort to believe that those thoughts 💭 are lies; that they are not true.

Sometimes during times like that, the best thing you can do is to let go, to stop fighting the waves 🌊 that are pulling you under. Use the energy you have to just stay afloat; not fighting the thoughts 💭, but letting them pass through you, and believing (no matter how hard) that this storm ⛈ will pass too; and when the water is calm, then you can swim 🏊‍♀️ back to shore.

Depression is temporary. It may take some time, but you will feel good again. Trust me.

Stay safe, stay sane, stay kind ❤️

Bipolar 2 – DSM5

Source: The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5). Click HERE to purchase. — NOTE: DSM IS AN INVALUABLE BOOK TO HAVE TO HELP YOU UNDERSTAND VARIOUS BRAIN DISORDERS. THIS POST IS AN EXCERPT FROM THE BOOK (DSM5). TO GET MORE INFORMATION ON ANY SPECIFIC BRAIN DISORDER, YOU CAN PURCHASE THIS BOOK OR FIND IT AT YOUR LOCAL LIBRARY. — The Diagnostic and Statistical Manual of Mental Disorders (DSM) is the handbook used by health care professionals in the United States and much of the world as the authoritative guide to the diagnosis of mental disorders. DSM contains descriptions, symptoms, and other criteria for diagnosing mental disorders. It provides a common language for clinicians to communicate about their patients and establishes consistent and reliable diagnoses that can be used in the research of mental disorders. It also provides a common language for researchers to study the criteria for potential future revisions and to aid in the development of medications and other interventions.

Bipolar II Disorder

Diagnostic Criteria 296.89 (F31.81)

For a diagnosis of bipolar II disorder, it is necessary to meet the following criteria for a current or past hypomanie episode and the following criteria for a current or past major depressive episode:

Hypomanic Episode

A. A distinct period of abnormally and persistently elevated, expansive, or irritable mood and abnormally and persistently increased activity or energy, lasting at least 4 consecutive days and present most of the day, nearly every day.

B. During the period of mood disturbance and increased energy and activity, three (or more) of the following symptoms have persisted (four if the mood is only irritable), represent a noticeable change from usual behavior, and have been present to a significant degree:

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