18 Ways to prepare for and cope with difficult days of TDR — Treatment-resistant depression

Music 🎶 helps me a lot … “Then, when I am not feeling well and I find it harder to escape, I can use those same songs to connect to happier times and escape my reality even for a few minutes and give myself a break.”…

🌻 Sophie’s Note 📝. I struggle a lot with depression bouts because of my Bipolar 2 … and I find that there are days when meds don’t work, and I just have to push through it.

This article is based on people’s experience living with TRD – Treatment-resistant depression, and I find many of the suggestions helpful. I hope it can help you too …

SOURCE: https://themighty.com/2020/05/18-ways-to-prepare-for-and-cope-with-difficult-days-of-treatment-res/